In the last 10 years, my weight has ranged from a high of 265 when body building to a low of 157 when doing endurance training. I’ve lost as much as 80 lbs in just 5 months, and at one point I could leg press over 1,000 lbs. Whenever I feel like making a change in my life, I usually begin with a round of body recomposition, either slimming down or muscling up, depending on my mood 🙂
Want to learn how I do it?
First, the standard disclaimer of “I’m not a doctor or medical professional, and anything I say is purely my opinion, and please consult with a real doctor before starting any diet or exercise regimen.”
OK, that’s out of the way…let’s get cracking!
#1 – Data
I measure data religiously, the more the merrier. Like the saying goes, what gets measured gets managed. What should you measure? Continue reading The Art of Body Recomposition